Tai Chi American Style

Tai Chi American Style was written to provide a simple and effective guide to healthy living for those leading busy, fast paced, active, mentally challenging and often physically exhausting lifestyles. This simple guide draws its information predominately from the 3,000 year old Chinese art of Tai Chi. Within the text, you will be invited to have a mind shift, perceiving your daily activity and movement as exercise. You will be taught to ‘actively’ move both your external physical body and your internal energetic body, creating greater Chi (vital life force) circulation. 

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A perfect primer that will be timeless for the beginning student and teachers of this art.


Paulina Vicknair

Terry lays out the essentials and more in a very concise, easy-to-practice way. If you’re interested in Tai Chi, make this great book your first companion!